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We’re dedicated to helping Muslims maintain their fitness routines while fasting during Ramadan. Discover relevant insights, get useful guidance, and share your questions with our specialized team of coaches, physiotherapists, and personal trainers.
 
Get Ready for Ramadan
– We are here to guide you every step of the way.

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From sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunsetFrom sunrise to sunset
Mohammadreza Abootorabi
BREAKING THE FAST FEELS LIKE STANDING ON THE PODIUM.
Sara Abouzeedan
RAMADAN PROVIDES A TIME FOR SELF-THERAPY.
Zahraa Al-Maliki
I HAVE LEARNED TO TAKE IT SLOW.
Khalil Mutallimzada
EXPERIENCE AND DISCIPLINE MAKE FASTING EASIER.
Jacob Gudiol
DON'T FOCUS ON THE MINOR DETAILS.
Kaeli Abdi
RAMADAN IS A HIGHLIGHT
Hasan Korkmaz
COACH'S URGING: LISTEN TO THE ATHLETES.
Paul Balsom
FASTING CAN HAVE A POSITIVE EFFECT ON EXERCISE
Zahra Ajami
PREPARE YOURSELF MENTALLY FOR WHAT LIES AHEAD
Nabil Bahoui
YOU FEEL BETTER ON SOME DAYS, AND WORSE ON OTHERS.
Zabibu Nduwimana
SOLIDARITY AND COMMUNITY ARE IMPORTANT AND BEAUTIFUL.
Vision Generation Ball
THE COMMUNITY IS STRONGER THAN EVER.
Bilal Hussein
YOU BECOME CLOSE TO BOTH FAMILY AND FRIENDS.
Yassin Kridih
YOUR BODY IS STRONGER THAN YOU THINK.
Zahra Al-Mougrabi
NEVER LET YOURSELF BE DEFEATED BY ANYONE.

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